Friday, April 14, 2006

Sense and Nonsense

These days, to rational minds, more and more things don’t make much sense.

For example: Benzene is on the EPA’s list of known carcinogens. So, it’s bad enough that the FDA allows levels of benzene in common soft drinks that exceed federal benzene limits in tap water. (See http://www.ewg.org/issues/toxics/20060404/index.php.) But we then compound the error by underfunding our schools, leading them, in their desperation, to sell the aforementioned toxin to our cherished children. Go figure. I sure can’t.

This brings me to my latest rant. Today, again, I’m shaking my head. From surprise? No. I’m disheartened, yes, but surprised, no.

The New England Journal of Medicine (in its April 13 issue) offers us a new study comparing the fat content of popular fast foods, country-by-country. Suffice it to say, a serving of French fries in Denmark has significantly less fat than a comparable order of “Freedom fries” (Don’t get me started on this one!) in the U.S.

Of course, we can “just say no” to transfats, to sugar, to excessive and often injurious pharmaceuticals. And to sending idiots to Washington. (The members of this noxious quartet are not unrelated. Need a hint? Think big business.)

When a patient comes into my office and doesn’t feel well, one of the first things I have to ask is, “What are you eating and what’s eating you?” (Also not unrelated.) Fortunately, there’s usually an obvious area of weakness to target and correct.

Truth is — with appropriate lifestyle changes and targeted supplementation, and with simple adjustments to our spines and our attitudes — most of us can thrive — sans trans, sans sodas, and sans drugs. Now that makes sense!

Thursday, April 06, 2006

Detours Along the Road

It’s been awhile since I blogged, and I miss talking to you folks in cyberspace. There’s always so much to share as we travel this road to Total Wellness.

Case in point: Exactly why haven’t written anything for a while. It's...well…OK, to put it bluntly, I got sick. Yes, yes, yes. I hate to admit it but I, too, get off track and put my system at the mercy of the many bacteria floating about.

In fact, a recent article (www.cnn.com/2004/HEALTH/12/13/cold.flu.desk/) enlightens us on just how many little teenie-weenies are fighting to take up residence in our lungs, sinuses, and other unmentionable places. So, it comes down to our ability to ward off these microbes with a strong immune system and an offensive stance.

Which parts of my own advice did I fail to heed? I stopped taking my favorite immune system ally, Xenoforce, something I generally take on a daily basis through the winter. But my biggest mistake was STRESS and not listening to my body when it told me to REST. I plunged ahead like the super-mom, super-doctor, super-wife, super-friend, super-sister, super-daughter…well, you get the point.

And all the while, my body was telling me to curl up in bed with lots of fluids and to be super-careful for just me for just a bit. As we’re learning on all sorts of fronts, it’s not just “not nice to fool Mother Nature.” It’s not even possible.